Natural Pain Solutions is for people who want to skip surgery and painkillers. Dr. Thomas Grace runs the place, and I like how he pairs spinal decompression with rehab plans tailored to each person. 

With nonsurgical spinal decompression, a machine gently stretches the spine, reducing pressure on discs and nerves. People with herniated discs or sciatica get the most out of it.

I spoke to someone with a herniated disc who said that after six weeks of decompression and some targeted exercises, he was back in the gym lifting weights.

Dr. Grace also stood out for providing guidance that helps patients even after the treatment. He actually shows his patients simple back stretches that help with posture and pain, so they know what to do even after they leave his office.

He’s also good at handling those frustrating injury insurance cases. One person told me he helped with the paperwork and made the process less of a headache.

The catch? The commitment. Decompression isn’t a quick fix. People need to show up three or four times a week for a few weeks, which can be tough for those with busy schedules.

I felt truly heard and not dismissed 

“I’ve been actively trying to heal my aching back and nothing was working. I was prepared for the usual rushed medical experience. Instead I felt truly heard and not dismissed or pigeonholed into a treatment. I walked out with a breathing and strengthening exercise plan with a lot of explanation of how the body works so I had a clear understanding in the plan that was designed for me.”

• Jessica Boland, Google Reviews

My pain is well managed

“I can’t say enough good things about Dr. Grace and how he has helped me work through very challenging lower back and sciatic pain. I herniated a disc in my lower back and tried a variety of treatments with mixed results that were not really moving things forward. Dr. Grace was able to get real results with his course of treatments and I’m now close to normal day-to-day activities and my pain is well managed. I’ve also learned a lot about ways to better maintain functionality and health and will continue seeing Dr. Grace. Highly recommend.”

• Ben Fischler, Google Reviews

Genesis Back & Neck has spent 17 years helping patients avoid disc surgery entirely. 

Their secret? The DRX9000 Spinal Decompression System. This is a non-surgical treatment that gently stretches the spine to retract herniated or bulging discs.

What hooked me was their comprehensive first visit. New patients get a free one-on-one consult, MRI review, and initial DRX9000 session—all designed to map out a clear path to recovery.

A patient who has battled chronic lower back pain told me that after just one session on the DRX9000, she walked out with legitimate shock at her reduced pain. 

I like how the decompression also lessens sciatica flare-ups. One person admitted that his flare-ups started to vanish after 3 weeks of treatment.

The drawback? Phone responsiveness can lag. A client of theirs said they called twice to make an appointment, but received no callback until 3 days later.  

However, once patients get an appointment with them, scheduling follow-ups is easy.

Help heal my lower back even faster

“I hurt my back really bad wake surfing and I could not move and walk. I heard of Genesis neck and back from a friend and I did the 12 week program with a spinal decompression. After week nine I woke up with no more pain. I also did the stem wave treatment to help move the cells in the blood to help heal my lower back even faster. Also a quick chiropractic adjustment before I jumped on the decompression machine. I highly recommend this place. The staff is absolutely amazing! They are so nice and helpful and knowledgeable. If you’re in pain in the back or in your neck or just need adjustments, this is the place to come. I wouldn’t go anywhere else.”

• Jeanine Haj, Google Reviews

Low back pain now at a 1 

“Came in with low back pain/sciatica, and neck/ shoulder pain. Decided to do the combo treatment for cervical and lumber decompression. After about 1.5 months of treatment my pain in my shoulders and neck are completely gone. Low back pain now at a 1 or 2 pain scale which is a big improvement which was a 5 or 6. I’m only halfway in my treatment and things are looking good!”

• James Chung, Google Reviews

Compass Pain & Wellness made it to my list for rejecting one-size-fits-all solutions in favor of a multidisciplinary approach. They blend physical therapy, advanced injections, and holistic therapies like acupuncture. 

Their acupuncture sessions loosen up tight muscles, while the peripheral nerve stimulator actually cuts off pain signals before they reach the brain.  

Someone shared with me that their intense massage therapy targets upper back pain, which is a relief for those hunched over a desk all day.

What I like most is how they go after the root cause of pain, not just the symptoms. One woman I talked to who’d been dealing with chronic lower back pain said their mix of nerve blocks and chiropractic care finally let her sit down without flinching.

Someone else recovering from a vertebral fracture told me the physical therapy and radiofrequency ablation plan got him back to work months before his surgeon thought possible.

No matter what patients are dealing with, I like that their doctors actually walk them through why they’re recommending each treatment.

But they’re so popular that I had to wait almost three weeks when I tried to book a consultation.

The trigger point injections gave me relief 

“I have back discomfort and wanted to try trigger point injections again. I had my first appointment with Dr. Balog and he was fantastic. He was very kind and detail oriented in gathering my medical history. The trigger point injections gave me relief and the process was easy. Everyone in the office was very friendly and the scheduling process was painless. I will be going back in the future for more injections. Definitely reccomend!”

• amanda bausk, Google Reviews

 I really notice a difference 

“As a novice to the experience of getting a medical massage, I did not know what to expect when I started getting treatment at Compass Pain and Wellness. Jamin’s expertise and professionalism put me at ease. I had suffered an on the job back injury which was causing excruciating pain. Jamin’s massage treatments have been a huge factor in my recovery. He takes his time to explain things and answer questions. His calm demeanor and empathy is reassuring. Jamin makes every effort to ensure I am getting the best treatment possible. For example, he observed a problem with my back after a weekend when I “over did it.” He was able to get me an appointment with the chiropractor at Compass Pain and Wellness that morning right after my massage. I have made a lot of progress in my recovery.  The muscle pain and tightness from my injury continues to improve and I really notice a difference when I am able to get a medical massage from Jamin at Compass Pain and Wellness. I would highly recommend Jamin!”

• dawn jean, Google Reviews

Cedar Mill Back Pain Relief Center does chiropractic, physical therapy, and massage all in one spot. This is pretty convenient since people don’t have to bounce around town. 

Their mix of treatments actually works fast. I heard from a desk worker dealing with carpal tunnel and bad posture who said the massage therapist cut his pain in half after just one session. 

For those with back pain from poor posture, their physical therapists teach easy, helpful stretches to retrain back muscles and correct the spinal cord. 

I love that they handle insurance. They handle the claims, so their patients skip the paperwork headaches.

One woman recovering from a car accident appreciated not having to wait for back pain management. She’d been stuck on painkillers and feeling groggy until the chiropractic adjustments got her moving again. 

That said, when dealing with insurance, the billing can get confusing. Sometimes extra charges show up, like a therapy add-on, one patient noticed. 

Staff claim this is due to insurance quirks, so it’s smart to double-check costs before paying.

He is fast and efficient

“I have been going here about a year now for my MDD in my spine and neck, and what I love about this office is that Dr. Besser is the Chuck Norris of chiropractors! He will use his Kung Fu skills to crack your body till there is nothing left to crack! All kidding aside, he is fast and efficient, and I am very grateful for him and his amazing staff for making the pain that I have more manageable. I highly recommend this office!”

• Punky Brewster, Google Reviews

Every aspect of my visit was positive

“I recently visited Cedar Mill Back Pain Relief Center after enduring over a week of persistent back pain that significantly impacted my daily life. The discomfort was relentless, and I was in desperate need of professional help.

Upon my arrival, I was greeted by a friendly and welcoming staff, who made me feel at ease right away. The center itself boasted a clean, professional environment, setting a reassuring tone for my visit.

The highlight of my experience, however, was my consultation with Dr. Stephen Besser, DC. Dr. Besser was not only knowledgeable and professional but also incredibly attentive to my concerns. He took the time to listen to my symptoms and understand the severity of my discomfort.

The adjustment process was surprisingly swift – taking less than a minute. Yet, the results were nothing short of miraculous. The pain that had been my constant companion for over a week vanished almost instantly after Dr. Besser’s intervention. It was a profound relief that I had scarcely dared to hope for, delivered with expertise and care.

What impressed me most was not just the immediate relief, but also the thoroughness of care. Dr. Besser and his team provided me with advice on how to maintain my back health and avoid future issues, demonstrating their commitment to not just immediate relief but long-term wellness.

In conclusion, my experience at Cedar Mill Back Pain Relief Center was exceptional. From the welcoming staff to the effective treatment and valuable health advice, every aspect of my visit was positive. I highly recommend Dr. Stephen Besser, DC, and his team to anyone suffering from back pain. Their expertise, care, and the immediate relief they provide truly set them apart.”

• Fritz Richard, Google Reviews 

Dr. Cyndi Myers at Integrative Chiropractic is all about natural, drug-free care that gets to the root of the problem rather than just covering it up. 

What stood out to me was how thorough she is—she doesn’t just make a quick adjustment and then send patients on their way. She takes time to explain what’s going on in their spines, so they leave knowing more than when they walked in. 

One first-timer, who admitted he was skeptical, said Dr. Myers spotted hip misalignments he had never noticed and explained every step so clearly. 

I also like how she does custom adjustments and posture tweaks for her patients. A patient shared that she appreciates how Dr. Myers keeps tweaking her treatment as her body changes, mixing in ergonomic exercises.

The only catch? Getting an appointment isn’t easy. Walk-ins aren’t happening, so new patients should plan ahead. 

Plus, her calendar fills up fast—I tried to book and ended up with a slot two weeks later.

This is going to change my whole world

“My husband has some pretty extensive injuries from a motorcycle accident that happened 10 years ago.  We were doing ok managing his pain ourselves with massage and ice, but one day that all changed and his body seized up.  Dr Myers has given him his body back.  He’s been seeing her for a year and the difference in the first few months was remarkable!

Since he had such success seeing her I decided to go myself, not thinking that there was too much work I needed, just some general back pain.  Dr Myers quickly got to the root of the trouble, explained everything to me in such detail, and got started.  I had my first adjustment yesterday and feel more mobility already.  This is going to change my whole world!

The entire staff is amazing.  We’ve had massages there that are always therapeutic and amazing.  Nicole at the front is organized and accurate and always a pleasure to speak to.  I love that she gives us reminder calls for our appointments!

Thank you Dr Myers, Nicole, and everyone on the team!”

• Jessica Irvin, Google Reviews

 My pain has resolved

“I had been bothered by some back pain for months. I had been to another chiropractor and found him to be absolutely no help. After working with Dr. Meyers for a few months my pain has resolved! And in that time she also helped with knee pain and general wellness.  Yay! Very grateful I found her.”

• Liz F, Google Reviews