Growing a tiny human is a beautiful journey, but it sure does a number on your body. Between the relentless back aches, swollen ankles, and overall fatigue, you deserve some serious relief. 

That’s exactly why we set out to find the best prenatal massage in Portland, Oregon. Getting a massage while pregnant isn’t just a luxury; it’s also a part of taking care of yourself and your baby. 

Without further ado, here are the stellar local spots that cater to expectant moms and know exactly how to soothe those unique aches!

1. Gentle Cloud Spa

Website: https://gentlecloudspa.com/

Address: 7724 SW 31st Ave.

Contact: 503-384-2098 or 503-908-9962

Hours: Monday-Friday, 10:00 AM – 6:30 PM | Saturday-Sunday, 10:00 AM – 7:00 PM 

If you’re looking for care from a truly skilled therapist, Gentle Cloud Spa stands out. Iqbal, one of the therapists, has more than forty years of bodywork experience, focusing especially on prenatal massage. 

His sessions are all about easing pain and supporting moms’ long-term health. We spoke with one recent client, a pregnant mom, who told us she felt so much relief in her lower back after her session that she couldn’t stop talking about it. 

The spa’s treatments specifically target common pregnancy discomforts like swelling, back tension, and hip pain. The therapists use safe positioning to keep you comfortable while lowering stress. 

The only catch is that they only offer these massages during the second and third trimesters, but the staff’s experience makes the wait worthwhile.

Did a great job focusing on some of the tight spots

My experience at Gentle Cloud Spa was amazing. I am 7 months pregnant and Kay did a great job focusing on some of the tight spots that have been bugging me for weeks! Thank you so much! 

• Charlotte Wells, Google Review

2. Portland Birth + Body

Website: https://portlandbirthandbody.com/

Address: 8530 N Ivanhoe St

Contact: 503-567-9950

Hours: Monday, 10:30 AM – 6:00 PM | Friday-Saturday, 10:30 AM – 5:00 PM 

It’s tough to find a place that helps with both your body aches and skin breakouts, but Portland Birth + Body really nails it. They combine focused prenatal massages with safe and gentle skincare for pregnant clients, all in one cozy spot. 

You can take care of sore muscles and changing skin without having to go anywhere else. Plus, you don’t have to wait until later in your pregnancy because first-trimester massages are welcome here. 

Clients told us they loved being able to lie face-down on special orthopedic cushions made for baby bumps rather than always staying on their sides. We also like that you can pick from 60, 75, or 90-minute sessions. 

The only trouble is that booking can be tough with the studio only open three days a week. Additionally, you need to give 48 hours’ notice for any cancellations to avoid extra fees.

She was very understanding of my pain points and helped relieve them

Liliana was very welcoming, kind, and professional. I could not thank her enough for the wonderful massage I received as a soon to be mama in her 3rd trimester. She was very understanding of my pain points and helped relieve them. I 100% recommend 

• Mariely Sanchez, Google Review

I will be coming back for sure

Such an incredible prenatal massage! Sage was excellent and extremely professional and knowledgeable. I like a firmer massage otherwise I don’t feel like I got my money’s worth, and she walked the perfect line of giving me what I wanted without overdoing it. This was my first prenatal massage and I was a bit sorer the next day than I thought I’d be, so I was so impressed she was firm but gentle enough to not have me completely beat up. I will be coming back for sure. 

• Julia Applegate, Google Review

3. The Nest Massage for Women

Website: https://thenest.massagetherapy.com/

Address: 2153 SW Main Street, Suite 202

Contact: 503-209-9009

Hours: Monday-Sunday, 10:00 AM – 5:00 PM 

Expectant moms looking for both emotional and physical support will really appreciate The Nest Massage for Women. 

The therapist here brings advanced pregnancy massage certification and “Birthing From Within” training, giving the sessions a unique and caring approach. 

At your first visit, they take a full health history to make sure everything is safe for you and your baby. During the massage, you’ll relax in a side-lying position using cushions that support your head, legs, belly, and arms. 

The therapist listens carefully and mixes up techniques just for your needs, so the whole experience feels personalized. 

The only downside is that they don’t offer face-down options after your first trimester. So if you love lying on your stomach on a special cut-out table, this may not be the right fit.

I am grateful for her and thrilled to have a monthly prenatal massage

I got my first prenatal massage ever from Rachel and it was – in a word – lovely. This is my first pregnancy and I didn’t know what to expect – the set up on the table and stepping stool were so helpful for accommodating my belly and Rachel was so thoughtful throughout the massage to my comfort in movement. I am grateful for her and thrilled to have a monthly prenatal massage I can look forward to knowing I will leave feeling so relaxed and peaceful as I grow! 

• Arin, Google Review

I am pain-free and energized

I have had two prenatal massages with Rachel at the The Nest and they have been truly transformative experiences. I have had a lot of back and hip pain this pregnancy, but when I leave after a massage, I am pain free and energized. The space is warm and cozy. Rachel listens to where you are experiencing pain and takes notes. She then finds the trouble areas and eliminates them. There is not a prescribed massage routine that she follows, it is unique to your pain and body. I am so grateful that I found her! 

• Stephanie Alvarado, Google Review

4. Mio Zen Massage and SPA

Website: https://miozenmassage.com/

Address: 9045 SW Barbur Blvd #117

Contact: 971-351-8366

Hours: Monday-Sunday, 9:30 AM – 9:00 PM 

Having enough time to really relax is important, and that’s exactly why Mio Zen Massage and SPA lets you pick between a 60-minute or longer 90-minute pregnancy massage. 

They have great availability, since they’re open every day from 9:30 AM to 9:00 PM. 

A friend shared that she pretty much lived at this spa during her third trimester because their evening hours worked perfectly with her busy job. 

Paying is also simple since they take Motor Vehicle Accident insurance and Health Savings Accounts, making prenatal care less stressful on your budget. 

The one big frustration is you can’t book prenatal massages through their website; you’ll need to call the spa directly, which isn’t as easy as quick online booking.

5. AG Massage

Website: http://www.agmassage.com/

Address: 322 NW 5th Ave #305

Contact: 503-227-0206 

Hours: Monday, Thursday-Sunday, 9:00 AM – 7:00 PM | Tuesday-Wednesday, 8:00 AM – 7:00 PM

Transitioning into motherhood really takes a toll on your body, and AG Massage totally gets it. 

They make things easier with their prenatal massages, which are all about helping moms-to-be relax, calm their nerves, and ease those tired back and leg muscles. Their therapists focus on boosting circulation, so both you and your baby feel the benefits.

For comfort and peace of mind, you’re always positioned on your side with plenty of pillow support, so every session feels super safe. This level of coziness almost matches what you’d get from a home massage service.

The only big challenge is getting there; the studio’s on the third floor of a historic building with no elevator. So expectant moms have to climb several flights of stairs for their appointment.